Thoams Costigan

Thomas Costigan – @costigant101
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‘With Elevate group sessions 3-4 times a week and some healthy eating I am 18.5kg down and counting.
25th January 2018 – 117 kg
25th July 2018 – 98.5 kg
The workouts are always different, and always fun. The trainers and the other members are all awesome, friendly people which has helped keep me motivated on the cold wintry mornings.
Among a whole bunch of other things, the most noticeable change which has made the journey worth it on its own is that I have a lot more energy now. I generally feel great and my energy levels are way more consistent all day.
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#EPlus2K18 #LNSY #letNothingStopYou #WelcomeToTheGrind #HIIT#ElevateYourself #FitnessMotivation

 

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